Weigh In record (no journal entry) for 08 February 2019
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1776 kcal
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Fat: 28.72g | Prot: 92.09g | Carbs: 275.91g.
Breakfast: Flahavan's Irish Organic Jumbo Oats, Asda Frozen For Freshness Blueberries, Sainsbury's Skimmed-Milk. Lunch: Tuna in Water (Canned), Mike from Lightwater Mikes homemade hummus, Tesco Baby Leaf Salad, Wholemeal Bread, Tomatoes, Cucumber, Avocados. Dinner: Santosh Tandoori Baked Plain Nan, Mike from Lightwater Penny's Vegetable Chilli. Snacks/Other: Nectarines, Asda Green Seedless Grapes, Olympus Fat Free Greek Yoghurt, Pears, Beck's Blue Alcohol Free, Bananas. more...
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Losing 0.6 kg a Week
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