Weigh In record (no journal entry) for 08 February 2019
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109 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3101 kcal
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Fat: 153.77g | Prot: 161.76g | Carbs: 267.59g.
Breakfast: Spinach, Egg Yolk, Egg White. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Home Fries, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Sweet Potato, Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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Fairbridge's Weight History
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