Weigh In record (no journal entry) for 08 February 2019
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81.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1134 kcal
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Fat: 32.83g | Prot: 83.14g | Carbs: 128.14g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Queijo Parmesão (Ralado), Molho de Tomate, Paleta Bovina, Liza Molho para Salada Mostarda e Mel, Tomates Cereja, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Rúcula, Alface Americana. Dinner: Estrogonofe de Frango, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2522 kcal
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Exercise:
Hiking - 16 minutes, Desk Work - 8 hours, Driving - 38 minutes, Resting - 11 hours and 36 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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