Weigh In record (no journal entry) for 08 February 2019
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79.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1444 kcal
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Fat: 45.20g | Prot: 47.95g | Carbs: 214.08g.
Breakfast: Morrisons Fig Rolls, Morrisons Fig Rolls, Morrisons Fig Rolls, Morrisons Fig Rolls, Morrisons Fig Rolls, Morrisons Fig Rolls, Green Tea. Lunch: Chickpeas. Dinner: Green Tea, Okara Tofu , Greggs Caramel Doughnut, Doner Meat, Tesco Plain Tortilla Wraps. Snacks/Other: Orange, Orange, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum. more...
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2064 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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Elizabeth Brookes's Weight History
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