a.tok's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

77 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

923 kcal

Fat: 31.55g | Prot: 31.48g | Carbs: 132.64g. Lunch: Peckish Sour Cream & Chive Rice Crackers, Zucchini, Capsicum, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Spring Onions. Dinner: Pad Thai. more...

2031 kcal

Exercise: Pilates - 45 minutes, Sauna - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

4 Supporters Support

Comments

good loss 👌👍💕

07 Feb 19 by member: trishjones


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a.tok's Journal, 08 Feb 19

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