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Finally down to my pre-christmas weight. Starting at a gym today to try and "tone" up.
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99.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2952 kcal
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Fat: 163.08g | Prot: 192.22g | Carbs: 169.09g.
Breakfast: Asda Topside Beef, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Simple Side Salad, Sainsbury's Be Good to Yourself Potato Salad, Aldi Pork Belly Slices. Dinner: Haagen-Dazs Blueberries & Cream, Tesco 100% Beef Burgers, Green Peas (Frozen), McCain Home Chips. Snacks/Other: Erdinger Alcohol Free Beer. more...
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steady weight
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 Comments
thankyou all for supporting my efforts, im really feeling my first gym session yesterday, the first for years.
08 Feb 19 by member: one.pigott
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one.pigott's Weight History
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