Weigh In record (no journal entry) for 07 February 2019
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80.4 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1200 kcal
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Fat: 26.44g | Prot: 49.50g | Carbs: 189.85g.
Breakfast: Bernard Matthews Chicken Breast Slices , Bernard Matthews Chicken Breast Slices , Bananas , Morrisons Porridge Oats (40g). Lunch: Apples . Dinner: Onions , Tesco Romaine Lettuce Hearts , Cucumber (with Peel) , Tomatoes, Tesco Chickpeas in Water. Snacks/Other: Mattessons Fridge Raiders Roast Flavour (60g), Morrisons Fig Rolls, Morrisons Fig Rolls, Morrisons Fig Rolls, Morrisons Fig Rolls, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum. more...
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2035 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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Elizabeth Brookes's Weight History
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