Weigh In record (no journal entry) for 31 January 2019
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105.1 kg
Lost so far: 42.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3115 kcal
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Fat: 111.50g | Prot: 148.89g | Carbs: 180.67g.
Breakfast: Coffee. Lunch: Goat Cheese, Daisy Sour Cream, Cooked Lentils, Tomatoes, Hummus, Water, Pita Bread, Lamb, Lamb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Grilled Chicken, Turkish Coffee. Dinner: Red Table Wine, Whiskey, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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Gaining 7.0 kg a Week
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Draglist's Weight History
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