Weigh In record (no journal entry) for 07 February 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1358 kcal
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Fat: 58.81g | Prot: 79.10g | Carbs: 149.77g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Kue. Lunch: Saus Tomat, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Ketoprak. Snacks/Other: Kwetiau, Nasi Putih, Sari Roti Roti Isi Pisang Coklat. more...
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1849 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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