Weigh In record (no journal entry) for 06 February 2019
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1780 kcal
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Fat: 128.44g | Prot: 54.65g | Carbs: 108.52g.
Breakfast: Avocados, Roma Tomatoes, Tangerines (Mandarin Oranges), Nabisco Triscuit Crackers Original, Egg Salad. Dinner: Chicken Thigh (Skin Not Eaten), Sour Cream, Butter, Sweet Potato. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Haven't seen a post from you lately. Everything okay?
10 Feb 19 by member: Erquiaga
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dshatz98's Weight History
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