Toni Bourlon's Journal, 06 Feb 19

Down a half lb, YAY!!! Particularly since I did experience weekend weight gain, largely due to the hubby's birthday. Ate out WAAAAY too much! But fortunately that didn't stick around. Hoping to repeat the 4 lb weight loss in the month of February, so I'm off to a slow start but it's progress. I'll take it!!!

67.9 kg Lost so far: 0 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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1402 kcal

Fat: 39.63g | Prot: 96.65g | Carbs: 172.51g.   Breakfast: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Oscar Mayer Selects Applewood Smoked Turkey. Dinner: Bananas, Braum's French Fries (Small), Braum's 1/6 Lb Plain Hamburger. Snacks/Other: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1988 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...