Weigh In record (no journal entry) for 12 October 2012
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73 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1631 kcal
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Fat: 76.68g | Prot: 50.65g | Carbs: 192.26g.
Breakfast: tea, muesli bar, black coffee, Peanut butter sandwich. Lunch: water, carrot salad, sushi pack. Dinner: yoghurt, pizza. Snacks/Other: camomile tea, dried banana, water, lemon and ginger tea. more...
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2611 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Shopping - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 2 hours and 10 minutes, Driving - 1 hour. more...
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steady weight
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