Weigh In record (no journal entry) for 12 October 2012
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2252 kcal
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Fat: 66.71g | Prot: 71.63g | Carbs: 187.92g.
Breakfast: Bacon, White Bread. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Lamb Curry, Chapati, Stuffed Pepper with Meat. Snacks/Other: Gin, Red Table Wine, Gumdrops, Shortbread. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Amandajc59's Weight History
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