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New target is by 1/03/19 is to weigh 112kg or less, I know this is really aggressive but I think I've let myself sit by for too long and let life pass me by while not even trying to accomplish my goals.
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122 kg
Lost so far: 38 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1263 kcal
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Fat: 63.52g | Prot: 31.93g | Carbs: 139.00g.
Breakfast: Sainsbury's Double Cream, The A2 Milk Company A2 Semi Skimmed Milk. Lunch: Asda Fresh Orange Juice, Tea with Milk and Sugar. more...
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5782 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Studying - 6 hours, Showering - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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