Weigh In record (no journal entry) for 06 February 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1495 kcal
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Fat: 93.45g | Prot: 57.21g | Carbs: 137.82g.
Breakfast: Teh Tawar, Kerupuk Makanan Ringan, Telur, Nasi Putih. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Lapis Legit. Dinner: Kue, Duku, Buah Anggur. Snacks/Other: Apel, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. more...
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1601 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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