Weigh In record (no journal entry) for 05 February 2019
|
138.5 kg
Lost so far: 12.4 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
952 kcal
|
Fat: 40.37g | Prot: 64.63g | Carbs: 103.01g.
Breakfast: Chicken Spread, Krisprolls Krisprolls. Lunch: Eastmans Sliced Tikka Chicken, Tesco Ceasar Dressing, Tesco British Celery Sticks, Asda Spring Onions, Tesco Iceberg Lettuce, Cucumber (with Peel), Pepper, Tomatoes. Dinner: Chicken Spread, Krisprolls Krisprolls. Snacks/Other: Raspberries, Creamfields Low Fat Yoghurt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|