Weigh In record (no journal entry) for 11 October 2012
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104.1 kg
Lost so far: 7.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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572 kcal
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Fat: 11.74g | Prot: 21.71g | Carbs: 93.23g.
Breakfast: Granulated Sugar, Porridge. Lunch: Chicken Broth (Home Recipe), Orange Juice (Chilled, Includes From Concentrate). more...
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Losing 0.5 kg a Week
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BigTeddy's Weight History
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