Weigh In record (no journal entry) for 05 February 2019
|
83.6 kg
Lost so far: 36.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1288 kcal
|
Fat: 55.33g | Prot: 79.10g | Carbs: 117.52g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Tomates, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Ovo Cozido, Alho, Batata Doce, Alface Americana, Cenouras Cozidas, Café com Açúcar, Liza Molho para Salada Mostarda e Mel. Dinner: Paleta Bovina, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
|
|
2554 kcal
|
Exercise:
Driving - 42 minutes, Hiking - 16 minutes, Desk Work - 8 hours, Resting - 8 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|