Weigh In record (no journal entry) for 05 February 2019
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57.8 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1065 kcal
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Fat: 38.55g | Prot: 53.90g | Carbs: 130.10g.
Breakfast: Bananas , Green Tea, Blueberries, Alpro Coconut Original, Quaker Oat So Simple Apple & Blueberry. Lunch: Cucumber (Peeled) , Sainsbury's Multiseed Crusty Roll, Henryk Kania Roasted Pork Loin, Tomatoes, Arla Lactofree Spreadable. Dinner: Co-Op Reduced Fat Coleslaw, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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Losing 0.3 kg a Week
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kaasiuniaa's Weight History
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