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gestern Sport
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69.3 kg
Lost so far: 19.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1440 kcal
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Fat: 46.71g | Prot: 79.11g | Carbs: 184.93g.
Breakfast: Rote Paprika, Gurke (mit Schale), Chêne D'argent Ziegenfrischkäse, REWE Beste Wahl Cherry Roma Tomaten, Harry Dinkel Vollkorn. Lunch: Barilla Pesti Alla Calabrese, Pasta Nuova Tortelloni Spinat-Pinienkerne. Dinner: Aceto Balsamico Di Modena IGP, Maredo Putensteak Natur (200g), REWE Baguette, Tomaten, Deluxe Büffelmozzarella. Snacks/Other: DM Bio Honig Reiswaffeln. more...
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2438 kcal
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Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 50 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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steady weight
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