Weigh In record (no journal entry) for 05 February 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2364 kcal
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Fat: 57.73g | Prot: 150.61g | Carbs: 304.99g.
Breakfast: Nestle Shreddies, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Aldi Less Than 5% Fat Pork Mince, Tesco Chunky Veg Pasta Sauce, Tesco Carrot, Tesco Courgette, Pepper, Celery, Aldi Lighter British Mature Cheese, Whole Wheat Spaghetti (Cooked). Snacks/Other: Tesco Broccoli Florets, Baked Sweetpotato (Peel Eaten), Tesco Reduced Fat Sausages . more...
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Gaining 0.4 kg a Week
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