Weigh In record (no journal entry) for 04 February 2019
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65.8 kg
Lost so far: 24.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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510 kcal
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Fat: 5.33g | Prot: 59.21g | Carbs: 51.52g.
Lunch: Tomatoes, Albertsons Hard Boiled Egg Whites, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts. Dinner: Private Selection Traditional Style Gourmet Salsa, Laughing Cow Spicy Pepper Jack, Kroger Break-Free 100% Liquid Egg Whites, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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1654 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MisterLucas's Weight History
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