Weigh In record (no journal entry) for 04 February 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
961 kcal
|
Fat: 43.21g | Prot: 60.72g | Carbs: 85.14g.
Breakfast: Weight Watchers Pain de Seigle, St Môret St Môret, Dolce Gusto Cappuccino. Lunch: Pomme de Terre, Auchan Yaourt 0%, Fleury Michon Blanc de Poulet (40g), Findus Épinards Hachés à la Crème Fraîche. Dinner: Salade Verte, Auchan Yaourt 0%, Carrefour Bio Féta, Fleury Michon Blanc de Dinde (30g), Carrefour Surimi, Oeuf sur le Plat. Snacks/Other: Salade de Fruits. more...
|
|
1448 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurel.lea's Weight History
|