Weigh In record (no journal entry) for 04 February 2019
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133.1 kg
Lost so far: 17.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1513 kcal
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Fat: 68.67g | Prot: 38.69g | Carbs: 192.47g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pineapple Chicken. Lunch: Hillshire Farm Beef Summer Sausage, Land O'Lakes Unsalted Sweet Cream Butter, Russet Potatoes (Flesh and Skin). Dinner: Pulled Pork Rolls, Onions. Snacks/Other: Trader Joe's 100% Honey Crisp Apple Cider, Gala Apples, Vitafusion MultiVites Gummy Vitamins, JFC kappo dashi, Water, Great Value Peppermint Starlight Mints. more...
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4152 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Showering - 30 minutes, Resting - 1 hour and 48 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Comments
At a girl Katie! One at a time --- away they go!
04 Feb 19 by member: To145
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katies71's Weight History
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