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Bonus! Misread the scale this morn. Was a new low. Blood sugar just now at 106.
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131.0 kg
Lost so far: 16.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1670 kcal
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Fat: 70.40g | Prot: 108.06g | Carbs: 158.30g.
Lunch: Olive Oil, Eggplant, Colby Cheese , Cole Slaw, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Whole Wheat Tortilla. Dinner: Green String Beans, Hamburger with 1/4 Lb Meat on Bun, Hamburger (Single Patty) . Snacks/Other: Light & Fit Greek Yogurt, Low Fat Ice Cream Bars - Fudge, Bananas. more...
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Losing 10.2 kg a Week
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Draglist's Weight History
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