Weigh In record (no journal entry) for 04 February 2019
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66.6 kg
Lost so far: 9.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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727 kcal
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Fat: 17.27g | Prot: 89.11g | Carbs: 64.42g.
Lunch: Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Country Choice Extra Lean Bacon Medallions , Crushed Tomatoes (Canned) . Dinner: Aldi Large Free Range Eggs, Cooked Egg White, Lindahls Quark. Snacks/Other: Aldi Semi-Skimmed Milk. more...
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Gaining 1.9 kg a Week
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linzylou35's Weight History
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