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official weigh in after my italian trip..12 days without exercise and calorie counting. I ate everything from pasta ,pizzas, cheese, chocolate in huge quantities. :D
in fact, I feel now every gram I put on and it starts to bother me, but I give myself 2 weeks to go back under 60kg and start exercising seriously and eating clean ,try sticking with 1200 kcal/day
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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546 kcal
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Fat: 22.22g | Prot: 25.40g | Carbs: 58.85g.
Breakfast: Tesco Seedless Green Grapes, Sainsbury's Pecorino Romano D.O.P, Costa Coffee Cheese & Tomato Toastie. more...
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Gaining 0.8 kg a Week
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