MisterLucas's Journal, 03 Feb 19

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32 in waist

65.9 kg Lost so far: 24.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

550 kcal

Fat: 5.50g | Prot: 84.00g | Carbs: 33.00g. Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Private Selection Traditional Style Gourmet Salsa, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...

1656 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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MisterLucas's Weight History

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MisterLucas's Journal, 03 Feb 19

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MisterLucas's Weight History