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weighed in during fed state with belly circumference down 1 inch to 43." My belly was at 51" last April and 44" in January. I have also increased salt intake and my weight fluctuations are less dramatic between fasted and fed states.
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101.7 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1565 kcal
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Fat: 110.63g | Prot: 121.47g | Carbs: 14.84g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Land O'Lakes Traditional Half & Half, Cheddar Cheese, Kirkland Signature Bacon, Boiled Egg, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. more...
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Losing 1.0 kg a Week
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 Comments
So I got a really good workout today 7 hours after breakfast. My plan was simple; I hit all muscle groups with 3 sets lasting 2 minutes, and my target was a 10 second range of motion per repetition. I did the following exercises:
Single Leg Press
Dumbbell Bench Press
Dumbbell Curl compound with overhead press
Superset Single arm Lat Pulldown with Upright Row
2 Leg Press
03 Feb 19 by member: vlhiii
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Also post workout I drank 3 cups bone broth which has 27g protein and will be digested quickly
03 Feb 19 by member: vlhiii
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