Weigh In record (no journal entry) for 03 February 2019
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67.5 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2663 kcal
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Fat: 100.10g | Prot: 56.88g | Carbs: 324.72g.
Breakfast: Marks & Spencer Apple Turnover, Coffee with Milk, Yakult Yakult Light, Benecol Benecol Light. Lunch: Tesco Iceberg Lettuce, Sainsbury's Bakery Cheese Twist, Heineken Beer, Corona Corona Extra, Lasagna with Meat, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Apple Turnover . Dinner: Cadbury Fudge (25.5g), Warburtons Thin Bagel Cinnamon & Raisin, Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Nescafe Coffee with Semi-Skimmed Milk, Cadbury Fudge (25.5g), Bassett's Jelly Babies (1). more...
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Losing 2.8 kg a Week
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Mark A Jones's Weight History
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