Weigh In record (no journal entry) for 10 October 2012
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69.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1941 kcal
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Fat: 62.73g | Prot: 85.38g | Carbs: 259.41g.
Breakfast: Light, Seeded Batch (Small), Olive Oil, Poached Egg (with Salt). Lunch: Brown Gravy, Red or Cayenne Pepper, Easy Cook Brown Rice. Dinner: Beef Stew with Potatoes and Gravy, Tiger Bread Loaf. Snacks/Other: Freddo, Chocolate Filled Crepe, Ginger Snaps, Crackers Extra Wheatgerm, Lactofree semi skimmed long life, Tea (Brewed), Lemons (with Peel), Green Tea, Instant Coffee (made from Powdered), Apples, Coffee (Brewed From Grounds), Bananas. more...
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Gaining 0.7 kg a Week
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Locsalot's Weight History
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