Weigh In record (no journal entry) for 03 February 2019
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61.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1441 kcal
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Fat: 73.36g | Prot: 100.78g | Carbs: 117.91g.
Breakfast: Mixed Nuts. Lunch: Egg, Bacon, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: jimmi cabbage kimchi, Cooked Tomatoes, Cheddar Cheese, Avocado, Chunky Style Chili Beef Soup. Snacks/Other: Quest Nutrition Peanut Butter Supreme Protein Bar, MusclePharm Combat Crunch Protein Bar. more...
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Gaining 0.6 kg a Week
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Emi.lai.531's Weight History
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