Weigh In record (no journal entry) for 10 October 2012
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2147 kcal
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Fat: 77.60g | Prot: 52.78g | Carbs: 200.02g.
Breakfast: Ham Salad Sandwich. Lunch: Baked Potato Stuffed with Chilli (Peel Eaten). Dinner: Green Olives, Lettuce Salad with Assorted Vegetables, Fries (Regular), Hot Wings. Snacks/Other: Cheesy Wiggles, Chocolate Ice Cream Cone, Sparkling Wine, Gin, Biscuit, 2% Fat Milk (Semi-Skimmed Milk). more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Amandajc59's Weight History
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