Weigh In record (no journal entry) for 03 February 2019
|
77.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
841 kcal
|
Fat: 46.74g | Prot: 41.08g | Carbs: 72.12g.
Breakfast: Honey, Lemon Juice, Lipton Black Tea. Lunch: Honey, Lime Juice, Olive Oil, Coriander, Mature Onions, Avocado, Rocket, Cherry Tomatoes, Coles Cooked Peeled Prawns, Couscous (Fat Not Added in Cooking). Dinner: Old El Paso Black Beans, Cooked Eggplant, Scrambled Egg, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Oat Discs. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|