Weigh In record (no journal entry) for 02 February 2019
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78.8 kg
Lost so far: 33.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1111 kcal
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Fat: 46.44g | Prot: 31.61g | Carbs: 142.15g.
Breakfast: Potato Pancake, Aidells Chicken & Apple Sausage, IHOP Belgian Waffles. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Lotte Crunky chocolate bar, Raisin mini muffins. more...
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Losing 0.3 kg a Week
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jaysonelliot's Weight History
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