Weigh In record (no journal entry) for 02 February 2019
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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3788 kcal
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Fat: 129.44g | Prot: 86.39g | Carbs: 478.30g.
Breakfast: Banana, Café com Açúcar, Elegê Leite UHT Desnatado, Qualitá Chipa de Queijo. Lunch: Qualitá Chipa de Queijo, Sadia Presunto Cozido Magro, Cebolinha Verde, Pimentão Verde, Quero Milho Verde, Piracanjuba Creme de Leite, Macarrão Cremoso com Queijo. Dinner: Qualitá Chipa de Queijo, Caipirinha. Snacks/Other: Sobremesa de Gelatina, Qualitá Chipa de Queijo, Café com Açúcar, Café com Açúcar. more...
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2279 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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asdfonsecaz's Weight History
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