Weigh In record (no journal entry) for 02 February 2019
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1760 kcal
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Fat: 83.08g | Prot: 81.33g | Carbs: 165.20g.
Breakfast: Asda Hash Browns, Black Pudding, Pork Sausage (Cooked) , Coffee, Fried Egg , Tesco Bacon. Dinner: Guacamole, Aldi Grated Cheddar Cheese, Cooked Red Peppers, Asda Fajita Cooking Sauce , Fried Green Peppers, Tesco Plain Tortilla Wraps, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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Vickiem36's Weight History
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