Weigh In record (no journal entry) for 02 February 2019
|
60.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1163 kcal
|
Fat: 51.92g | Prot: 98.54g | Carbs: 113.51g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Minyak Goreng, Telur, Wortel Dimasak, Nasi Merah. Lunch: PUMPKIN SEED, Fiber Creme, 3 In 1 Diet. Dinner: DELFI TAKE IT BIG, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Sup Tomat, Spageti. more...
|
|
1846 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|