Weigh In record (no journal entry) for 01 February 2019
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67.0 kg
Lost so far: 8.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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602 kcal
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Fat: 11.02g | Prot: 81.87g | Carbs: 44.95g.
Lunch: Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Egg White , Country Choice Extra Lean Bacon Medallions. Dinner: Egg White , Lindahls Quark. Snacks/Other: Aldi Semi-Skimmed Milk. more...
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Losing 2.5 kg a Week
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linzylou35's Weight History
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