Weigh In record (no journal entry) for 01 February 2019
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97.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2466 kcal
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Fat: 110.15g | Prot: 227.74g | Carbs: 138.48g.
Breakfast: Max Titanium Creatina, Sina Cheff Clara de Ovo Desidratada, Suco de Limão, Maçãs Gala, Morangos, Couve Manteiga Crua. Lunch: Café. Dinner: Alface, Tomates, Rúcula, Do Bem Suco Misto de Abacaxi com Hortelã, Ovo de Codorna, Seara Linguiça Toscana, Contra-filé, Sorvete. Snacks/Other: Pimenta Vermelha ou Cayenne, Ovo Frito sem Gordura. more...
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Losing 0.5 kg a Week
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alesouzacwb's Weight History
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