Weigh In record (no journal entry) for 01 February 2019
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76.9 kg
Lost so far: 7.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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886 kcal
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Fat: 30.67g | Prot: 78.29g | Carbs: 84.22g.
Breakfast: Kroger Eggs (Large), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Great Value Brown Rice Instant Whole Grain. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.3 kg a Week
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whocares2017's Weight History
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