Weigh In record (no journal entry) for 01 February 2019
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1240 kcal
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Fat: 67.56g | Prot: 61.61g | Carbs: 80.97g.
Lunch: Tesco Broccoli Florets, Tesco Meatfree Chicken Style Cheesy Garlic Keivs. Dinner: Tesco Finest High Protein Farmhouse Bread, Quorn 9 Buttermilk Bites, Tesco Hass Avocados. more...
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Losing 0.7 kg a Week
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