Weigh In record (no journal entry) for 01 February 2019
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1325 kcal
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Fat: 52.43g | Prot: 76.23g | Carbs: 140.60g.
Breakfast: Danubio Creme de Ricota, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Alho, Paleta Bovina, Café com Açúcar, Cebolinha Verde, Rúcula, Liza Molho para Salada Mostarda e Mel, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Hellmann's Maionese, Cebolinha Verde, Pipoca Branca (em Óleo). Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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3813 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 3 hours and 22 minutes, Resting - 6 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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