FeelingPumped's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

122.2 kg Lost so far: 37.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

707 kcal

Fat: 27.76g | Prot: 24.95g | Carbs: 88.56g. Breakfast: Cravendale Semi Skimmed Milk, Oreo Cookie, Oreo Golden. more...

5586 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Studying - 6 hours, Showering - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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FeelingPumped's Journal, 01 Feb 19

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FeelingPumped's Weight History