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W4 D5 Fast 800 and the dress fits! Absolutely unbelievable. I expected to be panicking come August. Can not believe how this way of eating has changed my mindset, body and determination in just a few short weeks. Excited to see what else is to come 🥳
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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932 kcal
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Fat: 58.37g | Prot: 65.62g | Carbs: 38.49g.
Lunch: Indian onion & tomato salad, Tesco Garlic Stuffed Greek Halkidiki Olives, Red Sweet Pepper, Tesco Finest Spicy Sweetfire Baby Beetroot, Tesco Smoked Cheese, Snow or Sugar Snap Peas, Mattessons Smoked Pork Sausage, Baby Spinach. Dinner: Tesco Grated Mozzarella, Baby Spinach, Asda Spring Onions, Morrisons Guacamole, Cucumber (with Peel) , Red Onions, Red Sweet Pepper, Stuffed Green Olives, Tesco Cherry Tomatoes, Radish, Tesco Chicken Breast Fillets (130g), Tesco Iceberg Lettuce, Morrisons Onion, Garlic & Herb Dip . Snacks/Other: Pistachio Nuts . more...
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Losing 1.4 kg a Week
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