Weigh In record (no journal entry) for 01 February 2019
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69.3 kg
Lost so far: 19.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2533 kcal
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Fat: 120.67g | Prot: 79.53g | Carbs: 282.09g.
Breakfast: Gelbe Paprika, Gurke (mit Schale), Chêne D'argent Ziegenfrischkäse, Lidl Kornachter Mehrkornbrot, Tomaten. Lunch: Zitronensaft (in Dosen oder Flaschen), Brändle Vita Walnussöl Geröstet, Honig, Äpfel, Möhren, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Schmand, Rinderhackfleisch, Spitzkohl. Snacks/Other: Ben & Jerry's Half Baked. more...
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2509 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours, Working - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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