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斷食24H
練腳，固定器材全做一遍
羅馬椅
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3021 kcal
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Fat: 170.37g | Prot: 128.88g | Carbs: 243.89g.
Dinner: 蝦（烤製或烘焙）, Costco 原味貝果, Costco 蘿蔓心, 蒜頭, 高麗菜, 豆皮, 家樂福 豬五花肉. Snacks/Other: 老楊 麥纖方塊酥, 菜脯餅（市場）, 酥餅皮, 全家 日式十勝紅豆麻糬麵包. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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