Weigh In record (no journal entry) for 01 February 2019
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1335 kcal
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Fat: 64.58g | Prot: 81.86g | Carbs: 144.70g.
Lunch: Brown Sugar, Milk, Dim Sum Dim Sum, Dim Sum Restaurant Beef Tripe. Dinner: Egg, Cooked Spinach (from Fresh), Avocado and Cucumber Salad. Snacks/Other: One Chocolate Brownie Protein Bar, MusclePharm Combat Crunch Protein Bar. more...
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Gaining 5.1 kg a Week
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Emi.lai.531's Weight History
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