Weigh In record (no journal entry) for 01 February 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1025 kcal
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Fat: 49.00g | Prot: 77.13g | Carbs: 89.17g.
Breakfast: 3 In 1 Diet, Telur, Tumis Buncis, Nasi Merah, Putih Telur Matang. Lunch: Minyak Goreng, Perkedel Jagung, Cendol, Fiber Creme, EGG WHITE SHAKE. Dinner: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Minyak Goreng, Telur, Sayur Lumpia, Nasi Merah. Snacks/Other: Telur, Pangsit Polos. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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