Amandajc59's Journal, 09 Oct 12

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Weigh In record (no journal entry) for 09 October 2012

72.9 kg Lost so far: 8.0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2012:

1460 kcal

Fat: 74.43g | Prot: 84.39g | Carbs: 111.89g. Lunch: Chicken Breast, Ham Salad Sandwich. Dinner: Plain Pancakes, Corned Beef Hash. Snacks/Other: Chocolate Mousse, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1910 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Amandajc59's Journal, 09 Oct 12

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Amandajc59's Weight History